Pick your look to start
The 7 Day
Family Challenge.
One challenge. Seven days. The whole family. Pick it together — 100,000 steps, an evening walk every night, cook every meal at home — then everyone logs their bit. Coins you earn together unlock facts, recipes, badges and the rest of the app. No diets, no weigh-ins, no lectures.
How the 7 day challenge works
Link the family
A grown-up creates the family, kids join with a code. Everyone lands on the same challenge.
Pick one challenge
Choose a preset — 100,000 family steps, evening walks, cook-it-all week, screen-free minutes — or write your own.
Log it every day
Each person logs their bit. The shared bar fills up and you can see who added what.
Earn coins, unlock more
Finishing days earns coins that unlock new facts, recipes, badges and rewards your grown-up sets.
Everything that powers the challenge
The rest of Little Wins Health exists to help your family finish the seven days.
Family Challenge hub
Your shared challenge, daily goals, 6 challenge chapters and the Wall of Wins, all in one place.
Kitchen Lab
Recipes and shopping lists for the cook-it-all-week challenges — step by step.
The Floor
Safe home workouts and circuits to rack up the movement your challenge needs.
Fact Lab
16 honest cards on food, moving, sleep and feelings — with the source of every fact.
My Week
Plan the seven days so nobody forgets whose turn it is to cook, walk or log.
My Journey
Your caricature, level, coins and badges — proof of every challenge you've finished.
The further you go, the more unlocks
Little Wins Health grows with you. Finish challenge chapters and clear quiz stages and new facts, recipes, games and badges appear on their own — Rookie and Trainee are free, Athlete and Hero are Premium.
Level 1🥉 Rookie
Open from day one
The basics: water, moving, plates, sleep.
- The starter facts: water, moving, plates, sleep
- Easy no-cook snacks in the Kitchen Lab
- Quiz stage 1
Level 2🥈 Trainee
3 challenge chapters or quiz stages
How fuel timing, muscles and mood actually work.
- Fuel timing, muscle and mood facts
- Bigger recipes: overnight oats, real breakfasts
- Quiz stage 2 + new mini-games
Level 3🥇 Athlete
6 chapters/stages + Premium
Inside your body: bones, gut, heart and recovery.
- Inside-your-body facts: bones, gut, heart, recovery
- Recovery shakes and build-your-own bowls
- Quiz stage 3 and tougher badges
Level 4🏆 Hero
9 chapters/stages + Premium
Growing up, brain chemistry and habits that last.
- Growing-up, brain chemistry and habit science
- Every recipe in the Kitchen Lab
- Quiz stage 4 and the Hero stats card flex
Start your free 7 day Premium trial
Room for four family members, everyone's own tracking on the family dashboard, 8 extra challenges, quiz stages 5 & 6 and two extra mini games. After the trial the yearly plan starts automatically at £24.99 a year until cancelled — cancel any time during the 7 days and you won't be charged.
Prefer monthly? £2.99 a month, no trial. Prices in GBP, VAT included where it applies.
Sign up to unlock the full adventure
Browsing is free, but a free Little Wins Health account saves your progress and opens the features that make the habit stick.
Goals & Wins
Set your own goals, tick them off daily, build streaks and post wins to the Wall.
7 Day Family Challenge
Save your chapter progress, earn badges and pick up exactly where you left off.
My Week planner
Plan moves, meals, sleep and challenge time in your visual diary.
Family portal
Link a grown-up, set rewards and let them cheer your progress.
Hero stats card
Track your level, XP, achievements and share your stats card with friends.
Community
Share stories, tips and clips with other heroes and cheer each other on.
Free forever. No weight talk, no pressure, just better habits.
Start my challengeHow this works
- We never talk about weight, calories, diets or body size. Ever.
- This is for every kid — any age, any start, sporty, arty, brand new to all of it.
- Every fact comes from the NHS, WHO or published research.
- Missing a day is normal. You start again, that's the whole trick.
- Strong, rested and happy beats any number.
Missing a day is normal. You start again, that's the whole trick.