Food you make yourself hits different
Real recipes, written for you and not for a grown-up. Tap a card, hit cook mode and tick the steps off as you go. Nothing here is a “diet” version of anything — desserts are desserts.
Rookie level unlocked
The basics: water, moving, plates, sleep.
3 more challenge chapters or quiz stages to unlock Trainee recipes
Rookie
Trainee
AthleteKeep going in the 7 Day Family Challenge or the health quiz and new recipes appear here automatically.
Allergy check — read this first
Allergy check — read this firstSome recipes contain nuts or peanuts. Every card shows allergy tags, and nut ingredients are flagged in red inside the recipe. Tap Hide recipes with nuts above to take them off the list.
Tags are a guide, not a guarantee. Always check the labels on the actual packets with a grown-up — brands change, and shop-bought items can carry "may contain" warnings. If you have an allergy, ask a grown-up before you cook anything new.
Still locked
6 more recipes are waiting. Finish challenge chapters and quiz stages to open them.
Night-before oats
Trainee level
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Athlete level
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Athlete level
Freezer burritos
Hero level
Design-your-own bowl
Hero level
Knives, hobs and ovens: always check with a grown-up first. Recipes follow NHS Eatwell portion shapes — no counting, no measuring yourself.