This week's adventureJoin the Challenge
7 Day Family Challenge
Level up your family's health habits! Pick one challenge, everyone logs their bit for seven days, and the coins you earn unlock new facts, recipes and badges.
1Day 1
2Day 2
3Day 3
4Day 4
5Day 5
6Day 6
7Day 7
Prize
Ready to start?
Sign in to track your family's progress and unlock daily rewards together. Link a grown-up and a kid account, then pick the 7 day challenge you'll finish as a team.
Sign in or start freeWhat unlocks next
You're at level one. 3 more challenge chapters or quiz stages and the next set of facts, recipes and badges opens up.
Level 1Unlocked🥉 Rookie
Open from day one
The basics: water, moving, plates, sleep.
- The starter facts: water, moving, plates, sleep
- Easy no-cook snacks in the Kitchen Lab
- Quiz stage 1
Level 2 Locked🥈 Trainee
3 challenge chapters or quiz stages
How fuel timing, muscles and mood actually work.
- Fuel timing, muscle and mood facts
- Bigger recipes: overnight oats, real breakfasts
- Quiz stage 2 + new mini-games
Level 3 Premium🥇 Athlete
6 chapters/stages + Premium
Inside your body: bones, gut, heart and recovery.
- Inside-your-body facts: bones, gut, heart, recovery
- Recovery shakes and build-your-own bowls
- Quiz stage 3 and tougher badges
Level 4 Premium🏆 Hero
9 chapters/stages + Premium
Growing up, brain chemistry and habits that last.
- Growing-up, brain chemistry and habit science
- Every recipe in the Kitchen Lab
- Quiz stage 4 and the Hero stats card flex
Locked
Premium