Small steps.
Big changes.
Little Wins Health turns healthy habits into one thing the whole family does together: a 7 day challenge. Pick it, log it, finish it — then do it again. No diets, no weigh-ins, no lectures.
One week. Small steps. Big changes.
Healthy habits, family time, mental wellbeing and a tracker full of little wins — all wrapped into one 7 day challenge you finish together. Perfect for busy families.
Join the 7 Day Family ChallengeHow it works in four moves
Team up
Grown-ups and kids join the same family.
Pick one challenge
100,000 steps. Evening walks. Cook it all week.
Log it daily
Everyone adds their bit and the bar fills up.
Earn coins
Unlock facts, recipes, badges and real rewards.
Free forever. Parent-led sign-up for under 13s.
Free to start. Premium when you want more
Everything a family needs to build habits is free. Premium adds more challenges, more quiz stages, more games and space for four.
Free
£0
- One grown-up and one child linked
- 10 family challenges and the 7 day challenge
- Quiz stages 1–4, three mini games
- Fact Lab, Kitchen Lab, The Floor, Wall of Wins
Premium
7 days free then £24.99 a year
or £2.99 a month, no trial
- Up to four family members, each with their own tracking
- Family dashboard showing everyone's progress
- 8 extra challenges: Sunrise Club, Strength Week, Rainbow Plates and more
- Quiz stages 5 & 6 plus two extra mini games
- Personalised 7 day challenge packs from £2.99
After the 7 day trial the yearly plan starts automatically at £24.99 a year and renews until cancelled. Prices in GBP, VAT included where it applies. Cancel any time — access runs to the end of the period you paid for.